~ [[Source - Atomic Habits]] > The real reason habits matter is not because they can get you better results (although they can do that), but because they can change your beliefs about yourself. - James Clear ## The Fundamentals: Why Tiny Changes Make a Big Difference - systemic changes. ## The 1st Law: Make It Obvious ## The 2nd Law: Make It Attractive ## The 3rd Law: Make It Easy ## The 4th Law: Make It Satisfying ## Advanced Tactics: How to Go from being Merely Good to Being Truly Great # Other things from other sources - set 'ish' objectives. Say that you're going to be a "foodie-*ish*". Just takes away that pressure. From Ali Abdall. -